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Key Takeaway: Playing the ocarina is a fast-track to stress relief because it combines deep breathing with focused finger movements. For beginners in the USA, starting with a 12 hole ocarina is the best way to see immediate results without the frustration of complex music theory. I’ve been a sound therapist for 20 years. Most people come to me because they are burnt out and looking for a way to start sound healing at home. They want something that works, and they want it now. The truth is, you don't need a massive gong or expensive crystal bowls to find peace. A simple, high-quality ocarina is one of the most effective tools for calming your nervous system. Here is why it works and how to get started. How the Ocarina Lowers Stress When you play, you are essentially doing breathwork. To get clear ocarina notes, you have to control your airflow. This deep, diaphragmatic breathing sends a signal to your brain to stop the "fight or flight" response. It’s also about focus. When you look