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🎵 Key Takeaway Playing the ocarina should never hurt. If your wrists ache or your neck is stiff, your posture is wrong. Stop "T-Rex arming" your instrument. Open your elbows, sit up straight, and choose ergonomically balanced gear. Music is a physical activity. Just like going to the gym, doing it with bad form will lead to injury. Many beginners complain of hand cramps or neck pain after 30 minutes of practice. This is a massive warning sign. Let's fix your posture before you cause real damage to your tendons. 1. The "T-Rex" Arms Mistake The Mistake: Gluing your elbows tightly to your ribs while you play. This forces your wrists to bend at a sharp, unnatural angle. The Fix: Raise your elbows. Let them float naturally away from your body, like you are holding a large beach ball. Your forearms and the back of your hands should form a straight, relaxed line. Lightweight Comfort If you are a beginner or have small hands, a heavy, clunky instrument will force you into bad post